Take the first step to achieving pain free, PMS free periods, regular cycles and improving your fertility by balancing your blood sugar.
Start here with my 1 week meal guide and grocery list.
The first step in improving your health, balancing your hormones, and improving your fertility is through choosing blood sugar stabilizing and nutrient dense foods. It's not just what you eat, but how you combine those foods that matters!
This downloadable and printable guide will provide you with 7 days of breakfast, lunches, dinners as well as snack options and recipes meant to get you started on balancing your blood sugar and hormones while feeling satisfied and energized.
Hartman Holistic
Hi, I am Dana Hartman, the owner and creator of Hartman Holistic. I am a certified Holistic Nutritionist and Holistic Health Coach.
After experiencing numerous health issues throughout most of my life, I realized my food choices had a huge impact on how I felt, my energy levels, whether my periods were filled with symptoms like acne, bloating, cravings, and even my ability to get pregnant. I found a freedom around food and a way to have periods that come regularly without pain or PMS, have a stable mood and energy level daily, and I no longer feel the grip of cravings and a desire to binge eat. I truly feel freedom around food and nourishing my body.
My mission is to help you learn how to balance your hormones with nutrition and lifestyle changes so you too can feel your best and improve your health, hormones, and fertility for now or in the future.
What's inside the Hartman holistic meal guide and grocery list
Take the first step to feeling more energized, less bloated, and have fewer cravings by planning ahead and choosing nutrient dense foods.
7 days of what to eat for breakfast, lunch, and dinner
5 different snack options to choose from
3 recipes for breakfast and dinner with options for left overs for lunches
Easy lunch options by using left overs or options for when you're on the go.
Food combinations that contain balanced protein, carbs, and fats for optimal blood sugar stabilization and satiety.
Links to where I find my favorite products that I use weekly.
Printable, and organized grocery list
You can heal your body with the foods you eat. Sometimes you just need a little help getting started.